How to Grow Inner Confidence and Gain Peace of Mind
You are a loving person who loses a sense of yourself in the midst of giving to others. You often feel that you are living someone else’s life rather than your own. You get disconnected from your feelings, your wants, your needs, your core. As a result, your inner confidence suffers.
What is the price that you pay when you don’t experience inner confidence?
Your experience includes all or some of the following:
- Your health is impacted from an ever-present tension which is produced by trying to prove yourself to others and/or working hard to be perfect.
- You often feel overwhelmed with the challenges of life.
- In your relationships, you react defensively to feedback or avoid conflict at any cost.
- You wear the masks of familiar roles so that the real you is hidden and, therefore, real intimacy remains at bay.
- You look ‘out there’ for validation and, thereby, alternate between the games of blaming and pleasing.
- You feel de-energized by your work as you feel that it doesn’t express your deepest truths.
- It’s difficult for you to take yourself lightly.
These may also be true. It’s often easier for you to give to others rather than receive, especially in the realm of love. You yearn for love and, yet, rarely feel loved. You yearn for recognition and, yet, rarely feel seen, understood and appreciated. You feel shame about aspects of yourself. You don’t truly see yourself so that you can deeply own your strengths and light; rather you mostly focus on your weaknesses. It’s often easier to see the beauty in others rather than in yourself.
The Gifts of Inner Confidence
Here’s how your life would be different with inner confidence:
- You take full responsibility for your well-being and happiness, independent of external circumstances.
- You love - in loving yourself first, your love flows freely to others
- You know intimacy by being willing to share your vulnerability and deeply listen so that you are able to cross the ‘bridge’ of connection from your own heart to another’s.
- You set clear boundaries by knowing what you want and what you don’t want. In this place, your energy is strong, confident and vital.
- You feel a deep sense of contentment by knowing that you bring value to our world, contributing to others in alignment with your values and life purpose.
- You feel alive. Aliveness is about your blood flowing: feeling all that is there to feel, aware of your body’s sensations, and fully experiencing what is happening in the now.
- The foundational experience that you abundantly live from is that you are sacred.
- You deeply know yourself. You accept the lightness and darkness of being human. You freely express the true essence of YOU.
Introducing The Inner Confidence WorkbookTM: A Guide to Claiming Your Life as Your Own...
This guide is a powerful way for you to deepen your sense of wholeness, vitality, and serenity that comes from deeply knowing yourself, accepting the lightness and darkness of being human, and living freely as your true self. With inner confidence, you naturally create a healthy, harmonious, productive, joyful, and fulfilling life, one that is grounded in the sacredness of YOU.
If you are prepared to be honest with yourself, you will learn amazing things.
Once you start questioning the conditioning and habits that live in your mind, integrate the tools to be in the present, and experience who you truly are, you will build a relationship with your life that will reflect a true inner confidence.
Inner confidence is something that you develop, and it can happen in a shorter time - with support - than floundering on your own to find a new way of being within an old way of thinking.
It all begins with a commitment to yourself!
This process makes me take a hard look at defining who I am and what I really want.
This workbook pushed me to go deeper in understanding and appreciating my gifts and how I contribute to the world.
This is what you can expect from this workbook:
- a series of exercises that will support you in knowing yourself - your values, strengths, passions, purpose - and so much more.
- guided meditations that will encourage you to embody new ways of being in your world ; meditations that you can return to whenever you want
- structured reflective time that will have you honestly look at each area of your life with the intention of expansion
- the ability to make choices with greater clarity
- skills in supporting you to stay connected to your deepest self
- concrete practices that you can integrate into your life
- a deep awareness of two overall themes of this work: A)Relating to Self; and B) Relating to Other
Here are the themes that you will explore:
- Self-Claiming - Claiming Your Life as Your Own
- Self-Knowing - Knowing the Essence of You
- Self-Intimacy - Staying Connected to the Core of You
- Self-Embracing - Accepting All of You
- Self-Appreciating - Appreciating Yourself and Your Life
- Relating from Self - Being Naturally You in Your Relationships
- Contributing from Self - Work as a Natural Fit
- Celebrating Life - That Which is Who I Truly Am
With the purchase of The Inner Confidence WorkbookTM: A Guide to Claiming Your Life as Your Own (over 100 pages of powerful exercises along with recommended books and tools to support you on your journey), you will receive podcasts of guided visualizations that accompany the workbook’s themes, a screen saver that will serve as a structure to remind you of inner confidence.
What will this cost?
The self-investment fee is $27.95.
If you would like to experience either one-on-one or group coaching by Jeannie on a consistent basis to integrate the workbook more deeply into your life, click here.
Here's to living your OWN life with inner confidence!
Confidently yours,
Jeannie
P.S. It is important that you act now. Imagine...how will your life be different with inner confidence?
